At Just Results Personal Training, individuals are empowered to achieve their fitness goals through knowledge, practice, and support.

Inclusive + Affordable

An inclusive and affordable environment is provided for clients of all ages and backgrounds, from high school students enhancing coordination and body image to adults overcoming limitations and injuries. Clients are supported, met where they are, and provided with sustainable plans for their fitness journeys.

At Just Results, training is for everyone.

Meet the Trainer

Mitchell L. Covington Jr.

With over 30 years of experience in the fitness industry, the owner and trainer at Just Results Personal Training brings a wealth of knowledge and expertise to every client. As a former Division 1 athlete and Health and Fitness Director at the YMCA, he has a proven track record of excellence in both personal and professional realms.

Certified as a Strength Training Director from the Rochester Institute of Technology, he combines technical proficiency with a personal touch. Married for 33 years and a proud parent of four, he enjoys spending time with his family and grandson, reading, and cross-training. His dedication to fitness and community is evident in every aspect of his life and work.

Client Testimonials

  • “Training with Mitch has allowed me to hike the Grand Canyon, ski every winter, and maintain balance and muscle tone as I age. You can’t find a more dedicated trainer. He will help you accomplish your personal goal, no matter your age or present ability.”

    Katherine

  • “Just results has changed my life! Mitch has been the perfect balance of motivation, challenge, and understanding. My goal was to be as healthy as I could be for my family. Today, I am in shape, mentally sharp, and can do anything with my kids that they want to do. I haven’t always been able to say that. ”

    Steve

  • "Mitchell has truly transformed my fitness journey. He possesses a deep understanding of fitness, health, and general wellbeing. He listens attentively, adapts workouts to fit personal goals and limitations, and offers support and encouragement every step of the way."

    Client

  • "Working with Mitch has shown me that there are more ways to measure success than just dropping pounds. I have had health issues all my life and was skeptical that he could help me achieve a better quality of life. After almost a year, I have been able to do more without pain and fatigue and am in a good mental state. "

    Client

INTERESTED?

Get in touch to schedule a free consultation.